Informações:

Sinopsis

Highlights of Episode 213           Hit the Gym with a Strength Coach Jonathan Beverly, former editor of Running Times and author of "Your Best Stride":  ** his book "Your Best Stride"  ** Myths with Running Form  ** Physical prerequisites for good form ** the role of the hips in running ** The role of strength training for runners      The Coaches Corner with Coach Boyle  Coach Boyle joins me to discuss:  ** Why we should be certified  ** His article, "A Pistol is a One Leg Squat but a One Leg Squat is Not a Pistol"  ** What he's reading right now Complete Sports Conditioning      The Business of Fitness with Results Fitness  Rachel Cosgrove discusses "Marketing Ideas- There are no secrets"   The Functional Movement Systems Segment  Functional Movement Systems Gray Cook goes over "The Importance of Evalu