The Strength Coach Podcast | Interviews With The Top Strength Coaches, Fitness Pros, Nutritionists And Fitness Business Coach

203- Chris Holder- Deadlift Plateau Program, When to Push Young Athletes, Qigong and more

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Sinopsis

Highlights of Episode 203       "Hit the Gym with a Strength Coach" - Chris Holder, Head Strength and Conditioning Coach at Cal Poly San Luis Obispo, is on to talk about his articles: Training Failure- When to Push Young Athletes and When to Wait Cal Poly’s 8-Week Deadlift Program: Push Through A Strength Plateau Qigong: The New (Ancient) Way Of Improving Health And Performance The Key To Speed Is In Your Spine and so much more  "Coaches Corner with Coach Boyle"- Coach Boyle talks about The book "Most Likely to Succeed" Rear Foot Elevated Split Squat Jumps  Static Holds Programming the "Anti-" core exercises      Check out Coach Boyle's Functional Strength Coach 6       "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the New Sale, the final One Day Seminars and the Summit Schedule. "The Business of Fitness with Results Fitness University"- Rachel Cosgrove is on to talk about "Key Elements of&nb