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Sinopsis

Highlights of Episode 179     "Hit the Gym with a Strength Coach" - Allistair McCaw,  from The McCaw Method, is on to discuss where the tennis industry is in relation to S&C, the demands of the sport and how they relate to programming, injuries in tennis, dealing with high volume of junior tennis, what makes a good coach,  and more. founder of Yes To Strength, is the creator of The Flexible Periodization Method and Performance Optimization with Periodization - See more at: http://www.yestostrength.net/#sthash.u7d4NDuF.dpuf "Coaches Corner with Coach Boyle"- Coach Boyle talks about where he is with the Phillip Beach experimentation, his articles "Progressing to Bodyweight Plyometrics", "Using the Assault Air Bike".     Check out Coach Boyle's Functional Strength Coach 5   "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the Current Sale and a new product- The Glute Bridge Roller . "The Business of Fitness with Results Fitnes