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Brought to You by Perform Better   Highlights of Episode 75  "Hit the Gym with a Strength Coach" Jay DeMayoStrength & Conditioning Coach, University of Richmond Central Virginia Sports Performance Seminar I spoke to Jay about: **His Philosophy and Programming** What he is doing with his Basketball, Tennis and Swimming Teams**The Cent VA Sports Performance Seminar**Specialized Exercises**Using the Omega Wave**Much More     "The Coach's Corner with Coach Boyle"     Interview with Coach Boyle about **What's New at StrengthCoach.comand BodyByBoyleOnline.com  ** Core Stiffness** Minimalist Training** Adding More Mobility to Warm-ups** A Single Leg Squat Variation **Much More...   Check out Coach Boyle's Latest Project:       The Results Fitness "Business of Fitness" Segment Alwyn Cosgrove, author of "55 Fitness Business Strategies for Success" Alwyn talks about"When To Cut Ba