Brain Over Binge Podcast

I had an enlightening conversation with Nidhi Pandya about balancing your body and developing a more holistic view of your body that allows you to honor and take care of yourself. Nidhi is an Ayurvedic doctor, teacher, coach, speaker, and author of the new book, Your Body Already Knows. She shares an informative and insightful perspective—based on Ayurvedic principles—about a variety of topics related to health, eating, and weight. Get the FREE Inspiration Booklet AND Manage Your Mindset After a Binge (Course Track) Blog post mentioned in this episode: Challenge Cultural Body Messages (with Ayurveda) Learn more about Nidhi Pandya: New Book: Your Body Already Knows: Intuitive Ayurveda: 21 Days to Reset your Gut, Sleep, Mood, and Health Website: nidhi.me Instagram: @my_ayurvedic_life Brain over Binge resources: Get personalized support with one-on-one coaching or group coaching Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of Brain