Be Still Be Free

Send us a text, and leave your number or email so we can get back to you :)It's time to Be Rooted! Be Rooted is a new episode we'll be doing at the conclusion of every series, where we focus on what we've learned and discussed over the past few weeks and apply it into our daily lives. Tracy will be coming to you From the Couch, with the counselor's perspective. Sara will come to you with The Playbook, from a coach's perspective. And Monica will have the writer's approach and her MIV translations. We hope you enjoy this new format!FROM THE COUCH:1.  Become curious about your body:  Notice your aches and pains, the tension in your neck.  What is my body trying to tell me?  If I feel any pain, what is my body communicating to me? Do I need rest? Do I need to see a doctor? Am I holding onto something from my past, creating tension? Am I fearful or worried about something causing stress in my body? What does God offer me in my bodily pain: miracle, medical help or maintenance (self-ca