10 Things To Tell You

Maybe it was a weird conversation or an offhand remark or a comment on a social media post, but whatever happened, you're spinning out. This circumstance has tapped into all of your securities and now you're filled with self-doubt or anger or unworthiness.How do you recenter yourself? I'm going to share 5 ways I've learned to quiet my mind amid chaos and guess what - I am NOT recommending journaling or meditation. I love both of those things (and they can be helpful), but I want to give you a few new tools to consider when you're having one of those days.FULL SHOW NOTES HERERELATED to this episode:Ep 123: How To Feel Pretty When You Don'tEp 162: 10 Ways To Handle OverwhelmEp 193: 10 Things To Help with Grief and LossEp 213: Anxiety Always Makes SenseEp 57: Is it Anxiety or IntuitionEp 79: 10+ Mantras and Affirmations for Right Now SUBSCRIBE to 10 Things To Tell You so you never miss an episode!CLICK HERE for episode show notesFOLLOW @10ThingsToTellYou on InstagramFOLLOW @10ThingsToTellYou on FacebookJOIN the