10 Things To Tell You

It's been awhile since we've talked directly about mental health, and I wanted to give a personal update about what I've noticed is different about my lifelong anxiety in the last few years. I attribute these changes to aging, and evolving lifestyle, and a few different habits that I have really prioritized since I turned 40.As always when I share on this topic, it is meant to be purely my own experience and is not medical advice.FULL SHOW NOTES HEREMENTIONED in this episode:Sorta Awesome Episode 26: The Truth About AnxietySorta Awesome Episode 101: The Truth About Anxiety (Part II)10 Things To Tell You Episodes by Topic (scroll to the mental health section)Episode 18, 10 Thoughts on AnxietyEpisode 86: 10 Thoughts On TherapyEpisode 182: 10 Things About 10 Years in TherapyEpisode 203: Meditation for Beginners SUBSCRIBE to 10 Things To Tell You so you never miss an episode!CLICK HERE for episode show notesFOLLOW @10ThingsToTellYou on InstagramFOLLOW @10ThingsToTellYou on FacebookJOIN the 10 Things To Tell You C