Livethefuel - Health, Business, Lifestyle

Today We Explore Alphabiotic Training, Moving Into Balance, Having A Happy Spine, and More: Scott Mulvaney introduces Jeffrey Williams, founder of the Vitalist Project, to discuss wellness innovation and stress management. Jeffrey emphasizes the importance of balancing the autonomic nervous system to maintain health, citing his experience with over 10,000 clients. He explains the impact of chronic stress on the body, advocating for practices like gratitude, movement, and nature immersion. Jeffrey also highlights the significance of asking quality questions to reframe challenges positively. They discuss the challenges of conducting scientific studies on alternative therapies and the importance of self-care and mindfulness in modern life.Quote: PragMagical ~ Jeffrey Williams Your Co-Host Today: With a passion spanning over two decades, Jeffrey Williams is a transformation artist deeply immersed in unraveling the human body's potential. Through intensive study of traditional and modern wellness systems worl