Impulsive Ketocast

Karen and Ben take on cheats and challenges during holiday events. We talk about finding your long term goal and your "why". A discussion on pie and booze and how to diminish problems from eating off plan. If you are looking for expert help on the ketogenic diet, consider booking a consulting call at http://impulsiveketo.com/wp/consult/ For more information about the 2ketodudes keto fest http://ketofest.com/