The Alcohol & Addiction Podcast

Afraid to Stop Drinking? Build a New System Instead

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Sinopsis

If you’re afraid to stop drinking because you don’t know who you’ll be without it—you’re not broken. You’re responding to a culture that taught you to cope with alcohol instead of connection. In this episode of the 1000 Days Sober Podcast, Lee Davy explores a powerful quote from Buckminster Fuller via Seth Godin’s This is Strategy, inviting STRIVERS to stop trying to fix the old system—and build a new one instead.   You’ll learn why shouting “I’m sober!” isn’t the point… and how living a SELF-led life, AFAF, is the quiet revolution that renders the Liquid Lie irrelevant. Because you don’t beat the old system by fighting it. You make it obsolete.   In this episode: ✅ How the Liquid Lie keeps us stuck in old paradigms of shame and silence ✅ Why becoming AFAF is more than abstaining—it’s about authorship ✅ How Internal Family Systems helps PARTS trust SELF ✅ Why silence feeds the old system—and visibility helps dismantle it ✅ What it really means to build a better system   Reflection prompts: Where in your life