Goal Setting & Achievement Podcast: Business|productivity

Who doesn't love that blissful feeling of waking up after a full night's sleep? When you've rested enough, you feel ready to take on anything - even a Monday morning without coffee! However, we all know that the reality is often far from that. Many of us struggle to get decent shuteye and end up stumbling through our days in a sleep-deprived haze. How many mornings have you wandered into your kitchen blankly, failing to remember if you already ate breakfast or finding your shoes inexplicably stuffed in the fridge. If this sounds familiar at all, you're definitely not alone. Our go-go-go culture pushes us to hustle hard, stay up late, and cut back on sleep in the name of productivity. But here's the truth: sleep isn't an optional luxury. Failing to get those nightly zzz's can seriously mess with nearly every aspect of your life. Study after study shows that a lack of sleep hampers our memory, decision-making abilities, and even emotional regulation. No wonder we feel so dazed