Brain Over Binge Podcast

Kathryn is joined by Dr. Paula Freedman-Diamond, PsyD, to talk about the intersection between eating disorders and ADHD, and how these challenges often overlap. Dr. Paula explains how people with ADHD/neurodivergence may struggle to recognize hunger and fullness cues and offers practical tips for making recovery work. She encourages self-acceptance and working with your unique brain, not against it. Dr. Paula also discusses the topic of perfectionism and toxic striving in our culture, how it fuels disordered eating, and strategies for overcoming it. Get the Brain over Binge Podcast Guide for only $2.99 Get the FREE 30-day Inspiration Booklet Dr. Paula’s resources:Toxic Striving: Why Hustle and Wellness Culture Are Leaving Us Anxious, Stressed, and Burned Out―and How to Break Free HumanKind Psychological Services Dr. Paula on Instagram (@mindfuldrpaula) Brain over Binge resources: Get personalized support in one-on-one coaching or group coaching Subscribe to the Brain over Bing