Exam Study Expert: Study Tips And Psychology Hacks To Learn Effectively And Get Top Grades

Happiness isn't just about feeling good – it's about living in alignment with your values and purpose while managing inevitable stress more effectively.• Stress is the primary barrier to happiness, hijacking your brain and making good decisions difficult• Toning your vagus nerve through humming, breath work, movement, connection and nature helps reset your nervous system• Self-care doesn't just take time – it expands time by improving decision-making and clarity• Colour-code tasks as red (urgent), yellow (needs attention), green (ongoing) or grey (time-wasters) to manage overwhelm• Create space between receiving feedback and responding to avoid reactive decisions• When confused or uncertain, ask for clarification rather than guessing• Focus on enjoying the learning process rather than fixating solely on gradesVisit expandyourhappy.com to learn more about Dr. Heather Frederick's work and resources.Heather's podcast is at https://happydocstudent.com/Her 5.0-star rated book is at https:/