Over It And On With It

In this insightful and milestone 500th episode, Christine coaches Lisa, a woman actively working to recalibrate her nervous system after decades of living in survival mode. Through their work in Christine’s Be the Queen program, Lisa has become increasingly aware of how her high productivity and people-pleasing patterns were actually rooted in hypervigilance developed from childhood emotional abandonment and a toxic past relationship. Christine helps Lisa move beyond traditional nervous system tools like breathwork by exploring one of the most overlooked regulators: the mind. They discuss how belief systems, people-pleasing masks, and unconscious behaviors can keep the body in a dysregulated state—even when things look “successful” on the outside. Whether you're a high achiever who struggles to slow down, or someone who feels stuck in a cycle of stress and self-doubt, this episode offers a refreshing look at how mental and emotional honesty are key to calming your system and reclaiming your peace.   Consider/