Owning It: The Anxiety Podcast

Here's another psycho-educational episode to help you understand what you're working with. We've heard of the fight or flight response, even the freeze response but what about the fourth response - fawn? Here psychotherapist Katie McKenna breaks down the fawn response, which includes a lot of the behaviours, triggering anxiety, that you'll be familiar with, including people pleasing. Support this show http://supporter.acast.com/owningittheanxietypodcast. Hosted on Acast. See acast.com/privacy for more information.