Owning It: The Anxiety Podcast

Therapist, coach and number 1 bestselling author Jack Williamson joins me to talk about The Shitty Committee, his incredible book which has been given the stamp of approval by Oprah herself and is number 1 book on Amazon throughout the whole of the UK at the moment. The Shitty Committee includes 3 things that impact our anxiety - internals, externals and consumables. Jack explains all here. He also gives a great insight into the changes in mental health within the music industry, a space notoriously tough to be working in. Read his book here. Support this show http://supporter.acast.com/owningittheanxietypodcast. Hosted on Acast. See acast.com/privacy for more information.