Brain Over Binge Podcast

  Kathryn answers listener questions about the intersection of binge eating recovery and relationships—whether that’s your relationship with yourself, romantic partners, friends, or family. Thank you to everyone who submitted questions—your vulnerability, curiosity, and willingness to contribute are deeply appreciated. Get the FREE 30-day Inspiration Booklet (this also signs you up for my email list) Parts 1-3 of this series:Ep. 171: Healing Your Relationship with Food, Yourself, and Others (Part I) Ep. 175: Healing Your Relationship with Food, Yourself, and Others (Part II) Ep. 179: Healing Your Relationship with Food, Yourself, and Others (Part III) Episodes mentioned in this show:Episode 39: Q&A: Emotional Attachment to Binge Eating Episode 46: Q&A: How Do I Stay Binge-Free on Vacation or on a Holiday? Ep. 134: Recovery in Emotionally Challenging Times (with Coach Julie) Ep. 151: Emotional Not Eating Ep. 168: My Take: Using Mel Robbins’ “Let Them” Theory to Help You Stop Binge Eat