The Tonic Talk Show

Welcome to this episode of The Tonic, terrestrially broadcast on August 2 and 3, 2025 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Newsletter and on the Tonic Website. This week we'll discuss how to improve your healthspan with naturopath Dr. Colleen Hartwick ND, ethical veganism with philosophy professor and author Dr. John Sanbonmatsu PhD, healthy Summer travel tips with naturopath Dr. Kate Hunter ND and the power of asking questions with social engineering expert and author Christopher Hadnagy. We specifically discuss: How To Improve Your Healthspan (Part 1) What is "healthspan"? The cost of extending lifespan without healthspan When should you start to consider your healthspan? Eating patterns that support healthspan Why might we need to supplement? Magnesium Vitamin D3 and K2 Omega-3 CoQ10 Superfood powders The benefits of regular exercise BDNF and cognition Strength/resistance training Flexibility and balance training Et