Paper Napkin Wisdom - Podcast And Blog For Entrepreneurs, Leaders And Difference-makers

  Napkin: “We are designed for rest.”  If you’ve ever worn exhaustion like a badge of honor, Episode 279 is a friendly intervention. Steven Langer—international keynote speaker and workplace wellness strategist—joins me to challenge a deeply ingrained belief: that rest is something we “earn” only after the work is done. Steven’s life’s work is helping organizations design healthier cultures from the inside out, and his company Well By Design boldly leads with a simple truth right on the homepage: we are designed for rest—and when we honor that design, we become more present and more productive at work and at home.   Steven brings a deep, practical background to the conversation—over 17 years as a senior leader across the public and private sectors, plus a Master’s in Education (Leadership) and training in change management, organizational behavior, HR, and strategic planning. He’s led teams, built capacity, and now equips leaders and staff to prioritize well-being without sacrificing results. He also s