The Alcohol & Addiction Podcast

The moment you bring your first child home, you think you know what’s coming — until reality hits you like a freight train. For me, it was 24 hours of relentless crying, no sleep, and a crushing feeling that I wasn’t ready. And I wasn’t sober.   In this episode, I share the story of my first night as a father, the contrast between parenting while drinking and parenting while living AFAF, and the lessons I’ve learned about presence, patience, and connection. Whether you’re a dad now or preparing to become one, these insights will help you show up with the energy, patience, and love your children deserve.   We’ll talk about: ✅ Why sobriety is the foundation for presence in fatherhood ✅ How to shift from “I have to” to “I’m blessed to” ✅ Managing your nervous system so you’re the calm in the chaos ✅ Navigating intimacy and connection after a baby arrives ✅ The power of rupture and repair to build trust with your kids   If this episode makes you reflect on how you’re showing up for your children, I invite you to