The Strength Coach Podcast | Interviews With The Top Strength Coaches, Fitness Pros, Nutritionists And Fitness Business Coach

In Episode 415 of the Strength Coach Podcast, host Anthony Renna and Mike Boyle dive into the truth about ACL risks and why strength training is the ultimate solution. Stop blaming anatomy and start focusing on building resilience in athletes! Highlights of the episode- **ACL injury prevention: Coach Boyle shares why myths about female anatomy and hormones miss the mark and explains how strength training is key to reducing risks.  - **Single-leg squat standards: We spoke about performance benchmarks for youth athletes and why developing eccentric strength is crucial.  - **Elasticity training: Explore the differences between fast and slow elasticity and how they impact athletic performance.  - **Off-season training strategies: Should athletes focus on long slow distance or high-intensity conditioning? Hear Coach Boyle’s take on optimizing off-season programming.  Plus, don’t miss the "Business for Unicorns Fitness Business Powerplay," packed with actionable tips for fitness entrepreneurs.  Pete Dupui