Eric Hörst's Training For Climbing Podcast
Episode #72: Training Case Studies - Part 2
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 1:02:56
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Sinopsis
In this PART 2, hear Eric's training advice for two elite/pro-level climbers. For each of the climbers, Eric provides a Climber Overview, Impressions, Training Recommendations to achieve the next level, and a Personalized Program Summary. In PART 1 (podcast #71) and this episode combined, Eric coaches four climbers that cover the full spectrum of ability from first-year beginner to full-time professional climber. Chances are, you'll be able to relate to one of these climbers and benefit from Eric's recommendations. Or perhaps, you're at a place in the climbing journey that's midway between two of these climbers...and you'll be able to glean actionable tips from a couple of these consults. RUNDOWN 0:35 - Eric's Welcome! Climber #3 - Twenty-something "Elite Climber" 12:28 - Climber Overview 14:28 - Eric's Impressions 18:18 - Training Recommendations. 30:50 - Program Summary Climber #4 - "Professional Climber" with 20+ years experience 24:20 - Climber Overview 26:02- Eric's Impressions 30:00 - Training Recomm