Eric Hörst's Training For Climbing Podcast

Welcome to the second round of "Ask Coach Hörst"...where I answer 10 listener questions. This episode covers vast terrain from fingerboard training to climbing nutrition to youth training to elbow tendonosis and more! Each question & answer runs about 5 minutes. 1:12 - Question #1 - When fingerboard training with weighted hangs...what's the weight-added difference when doing 10" x 1 max-weight hangs compared with doing the 7"/53" x 3 protocol? 5:17 - Question #2 - Is training individual fingers by suspending a light  free weight from a sling a useful technique? 10:40 - Question #3 - What days should I do supplemental training if climbing four days per week (combined outside and indoors)? 14:47 - Question #4 - Belaying and rehab advice for recovering for a climber returning from a broken wrist? 17:37 - Question #5 - Training recommendations for a 50-something climber with extensive background in weight lifting and running? 26:30 - Question #6 - Advice on dealing with...and hopefully recovering from medial