Owning It: The Anxiety Podcast

Access Owning It Real Time HEREOverwhelmed on a bus? Panicked at a concert? Plug in your earphones and find some real time reassurance with this audio guide. The aim is to help you in the moment, as well as helping you move beyond it and how to approach the next time you find yourself in a similar situation.Support this show http://supporter.acast.com/owningittheanxietypodcast. Hosted on Acast. See acast.com/privacy for more information.