Owning It: The Anxiety Podcast

Access Owning It Real Time HEREThis guide is for a panic attack that can strike you whenever, wherever, the situation here is less specific, but how you approach it - or how I would always have approached it, once I better understood how to get through it, is specific. Own your panic attack as it's happening with Owning It Real Time, where I walk you through the anxiety in the moment. With understanding, compassion and acceptance, we move beyond the panic attack, setting you up for a calmer day.Support this show http://supporter.acast.com/owningittheanxietypodcast. Hosted on Acast. See acast.com/privacy for more information.