Owning It: The Anxiety Podcast

Access Owning It Real Time HEREAnxiety at night is very different to our experience of anxiety in the middle of the day and in this audio guide, I explain why. From the pressure to get back to sleep and the spiralling thoughts about things you need to do or are worried about, it can be tricky to move beyond, but this Owning It Real Time track will be a huge help.Support this show http://supporter.acast.com/owningittheanxietypodcast. Hosted on Acast. See acast.com/privacy for more information.