Owning It: The Anxiety Podcast

Access Owning It Real Time HEREIn this Owning It Real Time audio guide, I step through the experience of anxiety at the end of the day, before you go to bed. There are a few factors at play here that give rise to anxiety and understanding them before soothing the body can really help to settle me down for a rest. I hope it will be the same for you.Support this show http://supporter.acast.com/owningittheanxietypodcast. Hosted on Acast. See acast.com/privacy for more information.