The Strength Coach Podcast | Interviews With The Top Strength Coaches, Fitness Pros, Nutritionists And Fitness Business Coach

Episode 416 of the Strength Coach Podcast brings you “Rethinking Your Model” with guest Bill Hartman. In this action-packed chat, we explore groundbreaking ideas on biomechanics and programming strategies to help you train smarter and achieve better results.Brought to you by PerformBetter.com, this episode is packed with insights for coaches, therapists, and fitness enthusiasts looking to take their skills to the next level.  **Highlights of the Episode**:- A fascinating chat on the benefits of helical structure and its impact on movement and performance.- How foundational structure affects exercise selection and training outcomes for athletes.- Practical insights into avoiding trade-offs in force development and maintaining performance health.- Real-world examples and case studies, including the influence of body configurations on athletic abilities.- A new way to think about balancing force and velocity in programming for optimal results.We also feature Naamly's "Maximizing the Member Experience&qu