Your Parenting Mojo - Respectful, Research-based Parenting Ideas To Help Kids Thrive
238: Feeling exhausted and overwhelmed? Tools to help you cope
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:53:43
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Sinopsis
Feeling Overwhelmed by Parenting Stress? You’re Not Alone. If you’re exhausted, stretched too thin, and struggling with the stress of parenting, you’re not the only one. Many parents—especially mothers—find themselves running on empty, constantly trying to meet everyone’s needs while their own go unnoticed. Parenting stress can leave you feeling frustrated, drained, and even angry at your kids, whom you love so much. In this episode, we’re unpacking why parenting can feel like too much and what we can do about it. We’ll explore the hidden pressures that push parents toward burnout, the unrealistic expectations we place on ourselves, and small shifts that can help you feel more supported, more present, and less overwhelmed by the daily stress of parenting. Questions this episode will answerWhy does parenting feel so much harder than I expected?Is it normal to feel resentful or emotionally drained from the stress of parenting?Am I an angry parent? Is this just who I am?How can I take care o