Its All About Health & Fitness

We talk about how to achieve optimal health; our physical and personal health. Joining us is Waldemar Franco, a celebrated adventurer, and author of his new book, "Find Your Wildflow". This book is a methodology focused on helping men between 40 and 65 years old find a connection with their strength, mobility, balance and agility. We can all apply this to our personal lives to become healthier!