Oxygenaddict Triathlon Podcast, With Coach Rob Wilby And Helen Murray - Triathlon Coaching By Oxygenaddict.com

In this week’s episode, Coach Rob dives into some of the most common questions from athletes preparing for Ironman and 70.3:How to fuel long rides without GI issuesShould you separate fluids and calories on the bike?How many bottles should you really carry on race day?Pool vs. open water for your race simulation swimWhat to do if your FTP test result comes back lowerAre indoor and outdoor FTP tests comparable?Should you trust your HRV the morning of a race?Training when you’re feeling wiped outWhen to rest, and when to push throughHow to deal with niggles—and when to see a physioIf you’ve got Ironman or 70.3 goals for 2026, this episode is packed with practical, experience-based advice to guide your training decisions.* * * * * * * *SPONSORS* * * * * * * *Thinking about your first Ironman or 70.3 in 2026? September is the perfect time to start. At Team Oxygenaddict, we specialise in helping busy professionals fit high-quality training around demanding jobs and family life. We’ve just reopened for new athletes