The Strength Coach Podcast | Interviews With The Top Strength Coaches, Fitness Pros, Nutritionists And Fitness Business Coach

In Episode 418 of the Strength Coach Podcast, we explore Ken Vick’s concept of “Shocks & Springs” as well as the art of mastering recovery by tackling stress.Brought to you by Perform Better, your go-to source for functional training and rehabilitation, this episode is packed with actionable insights for trainers, therapists, and athletes alike.Highlights of the Episode- Ken Vick breaks down the concept of shocks and springs within the stretch shortening cycle and their impact on athletic performance.- We spoke about the importance of balancing eccentric forces, elasticity, and tissue resilience for recovery and injury prevention.- Ken shares his unique recovery framework, including the four pillars of stress: structural, energy system, nervous system, and mindset.- Discover how to tune recovery modalities to match specific stressors, from ice baths to NormaTec boots, and why perception matters.- Practical coaching tips on using language and cues to better communicate with athletes and clients.- Applicati