The Way Out Podcast

Reach out to Author, ADHD Coach and person in long termrecovery Serena Palmer:https://www.serena.consulting/ My Two Brains and Me by Serena Palmer: https://a.co/d/b7Y9qA5 More about box breathing: https://www.verywellhealth.com/box-breathing-8423967 Recovery Literature (quit-lit) recommendation: 24 Hours a Day - https://a.co/d/6Y9iXqe Best piece of Recovery advice: Stay in your own lane Song that symbolizes Recovery to Serena: When Doves Cry by Prince: https://youtu.be/UG3VcCAlUgE?si=zYBo7-63wDb6nDRO SummaryIn this episode of The Way Out Podcast, Serena Palmer sharesher journey through recovery and her experiences with ADHD. She discusses theconnection between ADHD and addiction, the importance of recovery communities,and the role of social media in raising awareness about ADHD. Serena alsohighlights the unique challenges faced by women with ADHD and the impact ofsocietal expectations on their experiences. Through personal anecdotes, sheillustrates the complexities of addiction and the journey to self-accepta