Escapist Corner

In this freestyle episode, Rickard shares reflections from a recent interview about the future of fitness — and why most people still think of it as “just a hobby.”We dive into: • Why the mindset around “sport” vs. “fitness” is broken• How preventive care could change everything — even healthcare costs• What the Momentum Method really is (and how it helps members build unbreakable consistency)• How to adjust workouts based on sleep, stress, and readiness and why PRs shouldn’t be your only goal• What Club++ actually offers and how it fits into the Momentum MethodPlus: the real numbers behind 1,000+ PRs and what we aim for next.It’s raw, unscripted, and personal. But that’s where real change begins.