The Sustainable Minimalists Podcast

Eating meals together is the ultimate parenting cheat code, and that's because in just one hour you can improve your kids' academic performance, self-esteem, and cardiovascular health while simultaneously reducing their risks of substance misuse, depression, and obesity.On today's show: author Annette Thurmon on making the kitchen the heart of the home once again. Here's a preview:[7:30] A laundry list of the nutritional benefits of regular family dinners, plus the developmental and mental health benefits for kids and teens[10:00] We parents should be including our children in the cooking process, and here's why (plus: easy lift how-tos)[20:00] Remember: It's not about the food! It's about the face-to-face, tech-free time[23:00] Practical dinnertime promptsResource mentioned:Simple Country Living: Techniques, Recipes, and Wisdom for the Garden, Kitchen, and Beyond Creative alternatives to "How was your day?" What's one thing you learned today? What's one thing that made you smile today? If you could change so