The Thoughtful Travel Podcast

Is travel good for your mental health? If you believe my guests in this episode (and me), then it's a resounding yes. I chat first with Kaila Yu who explains some of what she thinks helps your mental health when travelling, including some chat about the miraculous quiet of being under the sea when scuba diving. Next, Heidi Brown describes her mental journey before, during and after a trip, identifying some of the precise reasons that she believes her travels have improved her mental health. Finally, Diane Hartmann describes some of what happened to her on her first trips abroad - all solo - and how these challenges contributed positively to her mental health. A content warning: some of our conversations include references to depression and in the final part of the podcast, suicide, so skip this one if you'd rather not hear these discussions. Links: How travel makes me feel more like myself - https://thoughtfultravel.substack.com/p/how-travel-makes-me-feel-more-like  Kaila Yu - https://kailayu.com/ Kaila