Oxygenaddict Triathlon Podcast, With Coach Rob Wilby And Helen Murray - Triathlon Coaching By Oxygenaddict.com

In this episode of the Oxygenaddict Triathlon Podcast, Coach Rob answers athletes' questions on Ironman and 70.3 race day strategies. Topics include:Gearing recommendations for both old and new bikes...Optimal hydration and nutrition setups & strategies...Benefits of using aerobars on road bikes...The importance of switching to race-specific tyres... Pacing strategies for the run...The science and effectiveness of walk breaks...Planning for special needs stations...Tackling hills during the race... The importance of top tube bags for nutrition...... and the best ways to manage aid stations* * * * * * * *SPONSORS* * * * * * * *Thinking about your first Ironman or 70.3 in 2026? September is the perfect time to start. At ⁠⁠⁠Team Oxygenaddict,⁠⁠⁠ we specialise in helping busy professionals fit high-quality training around demanding jobs and family life. We’ve just reopened for new athletes with only a handful of September slots available. Join before the end of September to lock in 2025 pricing before our