A1 Coaching
WorldTour Coaches Reveal Zone 2 Secrets
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:58:42
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Sinopsis
After months of chasing down five of the world’s top cycling coaches—the minds behind Grand Tour wins, World Championships, and Olympic medals—I discovered one shocking truth: most riders train far too hard on their “easy” days. In this episode, I reveal the Zone 2 training secrets shared by Dan Lorang, John Wakefield, Vasilis Anastopoulos, Dr. Christian Schrot, and Dr. Stephen Seiler. Learn why pro cyclists spend 80% of their time riding “embarrassingly easy” and how this counterintuitive approach can unlock your speed, endurance, and long-term progress. They give advice on time, duration and frequency. NOMIO is clinically proven to:Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose. Go to www.drinknomio.com and check out this game changing supplement. LLYODSBy partnering with British Cycling, Lloyds is helping more people experience the joy of riding, and showing h