High On Healthy

Vladislav Andreev, an executive coach and trauma-informed educator, shared insights on mental health in leadership, the impact of chronic stress, and the therapeutic potential of psychedelics. He discussed the deep-rooted trauma in societies like Lithuania, the neglect of mental health among leaders, and the "O Sapiens" mental health framework he developed. Andreev highlighted how chronic stress, poor nutrition, and lack of sleep contribute to mental health issues, and offered solutions like controlled breathing and sufficient sleep. As a certified psychedelic coach, he elaborated on how psychedelics can disrupt patterns and create neuroplasticity for healing and self-development, emphasizing the importance of proper preparation, facilitation, and integration. He also recommended specific psychedelics for different therapeutic purposes and stressed that the real work begins after the psychedelic experience with habit formation and integration into daily life.