Thinner Peace In Menopause: Weight Loss After 50 & Mindfulness

We allow ourselves to enjoy food in a variety of ways in the belief that we are being kind to ourselves. I understand that in a good mood, you may want to eat something sweet or drink wine with everyone else. But we had no idea that craving food wasn't always in our best interest. Get the full show notes and information here: https://drdebbutler.com/332