Thinner Peace In Menopause: Weight Loss After 50 & Mindfulness

When it comes to our weight loss journeys, oftentimes our goal is to simply lower those numbers on the scale. But the beauty of weight loss coaching is that you can come out of it with more than what you were expecting. When my client hired me, it was with the intention to stop dieting and how to eat between the two’s. Little did she know she would discover just how much her own thoughts were creating her urge to overeat.   Get the full show notes and information here: https://drdebbutler.com/309