Thinner Peace In Menopause: Weight Loss After 50 & Mindfulness

Today’s episode is all about wasting food and what you think about that. Because how you think about about wasting food will determine how you treat your body. If you think you must always eat the food on your plate, your weight will probably always be a problem. I share with you an incident with my husband, Michael, and eating watermelon, what I noticed and my aha moment. We have really been enjoying watermelon this summer, and we’re coming towards the end of the season. So Michael cuts the watermelon up and says, “You better eat it all now, because it won’t last much longer, and there won’t be any more.” Well, I was ready to eat some more just because he said that and my mind went, “Go get it girl, this is your last chance.” But being the body whisperer I am, I checked in with my bod, and it whispered, “All done, +2.” I looked at Michael and started laughing, “You just gave me my next podcast.” I have noticed he says this a lot. He’s become the chef and he’s a good one, but whatever he creates he always sa