Thinner Peace In Menopause: Weight Loss After 50 & Mindfulness

Sometimes I feel so much doubt in myself. Simply because I tell myself I’m not doing something right or I should be doing it better. Or, a favorite, “I’ve never done it right and I never will!” I sound so logical, and I’m so smart that I actually believe these thoughts. But then I catch … Ep 215 Kathleen’s Success Using My Least Understood Tool Read More » The post Ep 215 Kathleen’s Success Using My Least Understood Tool appeared first on Dr. Deb Butler.