Thinner Peace In Menopause: Weight Loss After 50 & Mindfulness

People who are trying to lose weight use the holidays as an excuse to go back to their unhealthy routines. After all, it’s just for a day! But this way of thinking can hurt the progress you’ve made on your journey to weight loss and mindfulness. Remember: empowering thoughts, eating right, and living healthy are … Ep 193: Using Empowering Thoughts to Keep Your Progress During the Holiday Season Read More » The post Ep 193: Using Empowering Thoughts to Keep Your Progress During the Holiday Season appeared first on Dr. Deb Butler.