Thinner Peace In Menopause: Weight Loss After 50 & Mindfulness

Self-compassion takes practice, practice, practice! Self-compassion doesn’t come naturally, because we are not taught this in our culture. We punish ourselves with great passion and expect positive results. It just doesn’t work. In this episode I teach you how to practice using self-compassion on yourself, not only to lose weight, but to feel better. The … Ep 140 Self-Compassion is a Practice, Practice, Practice! Read More » The post Ep 140 Self-Compassion is a Practice, Practice, Practice! appeared first on Dr. Deb Butler.