Thinner Peace In Menopause: Weight Loss After 50 & Mindfulness

Are you eating instead of feeling your feelings? Do you and your scale have a love hate relationship? If you answered yes to either of my questions then you must listen to this episode. I also read another listener’s heartfelt letter with her new awareness around feeling her feelings. Read her letter below. I just … Ep 129 Your Feelings Are Not a Food Group Read More » The post Ep 129 Your Feelings Are Not a Food Group appeared first on Dr. Deb Butler.