Thinner Peace In Menopause: Weight Loss After 50 & Mindfulness

What do you like to do on your birthday? How do you regard food? In this episode I dive into this subject with my own birthday and my clients. We live in a culture where we celebrate with overeating copious amounts of food and call this normal. This is not normal. Many of my clients … Ep 122 How to Celebrate Yourself with Honor Read More » The post Ep 122 How to Celebrate Yourself with Honor appeared first on Dr. Deb Butler.