Thinner Peace In Menopause: Weight Loss After 50 & Mindfulness

In this episode I answer a listener’s question on value of self: Not sure how I stumbled on to this podcast but I love it because it helps me to realize that dieting wasn’t the issue for me – emotional eating was/is the issue. The tools that she gives you to overcome this work! Allowing … Ep 118 Increase Your Value, DECREASE Your Weight Read More » The post Ep 118 Increase Your Value, DECREASE Your Weight appeared first on Dr. Deb Butler.