Thinner Peace In Menopause: Weight Loss After 50 & Mindfulness

In this episode I explain why willpower doesn’t work. You might think you can’t control yourself around food. You might think you don’t have enough willpower. Guess what? You’re right. Willpower doesn’t work, because as long as you still desire any food, sooner or later your willpower will give out. BUT, as I explain in … Ep 105 Willpower vs Allowing Urges Read More » The post Ep 105 Willpower vs Allowing Urges appeared first on Dr. Deb Butler.